Hey, I have my first follower! Wow, that is great, thanks. The weekend was good and not so good. I stayed on my plan farely well for the ultimate goal of weight loss. Sunday I exercised and then went to buy groceries and was weak at the grocery store and bought good stuff like fruit, but also bought some sugar and ate that as soon as I got home. So to compensate I ate real light in the evening. So I am not real upset because I had a good week all in all with my eating and exercise.
I am planning an getting on that elliptical in just about fifteen minutes and start up my day. Then work all week. I eat better at work because all I have is what I brought to eat. I refuse to do any more fast food. I didn't do that too much anyway, but even one day a week is just a pile of junk going into the system and most of the time with more calories you need for an entire day or maybe two.
I slept well the last two nights and for that I am grateful because Monday through Friday of last week I didn't sleep well at all. I think my system thought it had been cheated of enough food and tried to stay awake so I would get up and go eat something in the middle of the night. I didn't give in.
I am thinking of starting flower seeds to plant in my little garden spots in my yard for the spring now and hope to start that project soon.
Never forget to make prayer part of your weight lose system. When a bad time comes and you think that you will just be hugh the rest of your life go walk or just go outside and pray for support. It is a diffuclt undertaking to change a lifestyle, I know since I am just starting, but I am here for you and hope you are here for me.
Have a wonderful week and if you would like me to put you on my weight lose prayer list then just let me know.
Blessing.......
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