Weight Loss Report

I lost 2 pounds last week. I am thrilled about that. If I can get 2 pounds a week then I will have a more solid lose. I am thrilled.

I am up really early this morning and so maybe I can do the elliptical and then some free weights too. I didn't really do much free weights last week and need to do more this week.

My hardest time is when I get home from work. I am usually starving for something that tastes good. A lot of times I will have some soup right away to quieting that hunger. I don't keep junk food or sweets in the house because I WILL eat them.

I am a little in a "down mood" this week - well yesterday, and that makes me desire food to pick up my mood. Not a good idea. So I had to work real hard yesterday not to go to the junk machine at work. The 2 pound loss helped.

Have a good day and give me a little prayer that I will continue to lose at least 2 pounds a week for a long time. I will have another 20 pound lose in 10 weeks then.

Blessing to all......I think God every day for helping me to stick with this routine.