58 I am 58. I just did at 5:30 am 35 minutes on the elliptical and then did three sets of dumbell exercises. Triceps, biceps and back. I am so thrilled because my left bicep was very weak when I started and the first time I went back (I have done this before a while back) to dumbell exercises I trembled for two hours and my poor right bicep couldn't lift but maybe 8 lbs.
Well, today I went up to 25 lbs. on my biceps. I really don't have any weights over 25 lbs and I need to get more or go to the gym, ugh, because I am not able to max out with what I have.
Yea, me!!!!!!Thank for the favor Father.
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