I had a real good end to last week dropping down about four pounds and I was working in the yard of Friday when I got a urgent call about a family member seriously sick that took me out of town to help take care of two of my grandchildren. So I have only been eating half right and no exercise except picking up a pretty heavy baby a little and going up and down stairs to make sure the baby doesn't hurt himself. I don't really feel fat or skinny so I am worried that I have gained back the 4 pounds and will have to get busy and suffer through next week hungry trying to take it off again.
I can usually tell by the way I feel when I am losing because of the way my body feels and I don't have that "I'm losing weight" feeling, so I don't think I am losing any.
I ate ice cream too. That is just bad. It tastes so good, but the guilt just ruins the fun of eating it.
I put in a lot of physical work on Friday in the garden and didn't get all done I wanted to. I hope when I get home we have had a shower or two on my newly set out plants or they may be dead.
Be safe and healthy. EXERCISE!!!
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