Last weekend I decided that I needed to be able to eat a few things that I haven't had in months. Like mashed potatoes, a couple of bisquits (6), and something else I can't even remember. First, I body immediately felt horrible when I ate that stuff. I felt stuffed like a bird. And, then to top it off I got on the scale on Monday morning and weighed four pounds more than on Friday.
Now for the last two months I have had a horrible time trying to get below a point. Just down a pound up two pounds. But after the experience last weekend I really know that this is a lifestyle change because I don't like to feel stuffed like a turkey.
When you eat something and you feel like crap immediately you should know that you shouldn't eat that again.
I have been working hard this week!!!!! Painfully hard. Those pounds are not gone yet.
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