On a good note I went to the doctor for my six month blood pressure/blood work check up today. My blood pressure is down lower that it ever has been and even the doctor was impressed. It is strictly from my elliptical exercise, I know that.
I my falter and I may fail with my eating but I get up and do my areobic exercise almost every day early! I am proud of that. I am trying to put some added pressure on myself by changing some of the resistence settings on the elliptical. The doctor also gave me an injection in my right shoulder hoping it will cure my pain in the shoulder and right arm. Then I can do more free weights.
I must get my sugar craving and eating under control. I think I don't eat enough good food and it makes me crave sugar. Then I don't have a bite or two I binge and skip the good food.
I can't wait to get my blood results back and see if my cholestorol is down too.
Hey, to my brother, I think I had that same teacher for the first grade and I can't read worth crap either. If I don't know a word I just can't figure out how to pronounce it and mostly I just skip over it. I read a lot of books but I haven't read much the past couple of months. I think I need new glasses.
I did buy a good book not long ago, Fight Fat After Forty by Pamela Peeke, M.D., M.P.H. This book seems to be mostly for women though.
Keep the Faith!!!
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